Program Overview
STAR (Sexual Trauma, Assault & Rape) is a specialized support and therapy group designed for survivors of sexual violence. We provide a safe, trauma-informed space where individuals can process their experiences, rebuild their sense of self, and develop tools for healing. We understand the deep and lasting impact of sexual trauma and are committed to guiding survivors toward empowerment, resilience, and reclaiming their narratives.
Core Topics Covered
- Understanding Trauma Responses – Exploring the effects of sexual violence on the brain and body.
- Breaking Shame & Self-Blame – Challenging internalized guilt and fostering self-compassion.
- Emotional Regulation & Coping Skills – Managing triggers, anxiety, PTSD, and dissociation.
- Rebuilding Trust & Boundaries – Navigating relationships after trauma.
- Survivor Identity & Empowerment – Shifting from victimization to reclaiming personal strength.
- Consent & Healthy Sexuality – Healing intimacy wounds and redefining safety.
- Vicarious Trauma & Secondary Wounding – Addressing harm from unsupportive systems or responses.
- Processing Anger, Grief & Loss – Honoring emotions and moving toward healing.
- Legal & Advocacy Resources – Understanding rights, reporting options, and available support systems.
- Post-Traumatic Growth & Resilience – Cultivating a future beyond trauma.
Therapeutic Approach
We use a survivor-centered, trauma-informed approach incorporating:
- Cognitive Behavioral Therapy (CBT) – Restructuring negative thoughts and self-perceptions.
- Narrative Therapy – Helping survivors reclaim and reshape their stories.
- Somatic & Mindfulness Techniques – Reconnecting with the body and fostering grounding practices.
- Group Support & Shared Healing – Building community through peer connection and validation.
At STAR, we believe survivors deserve more than just survival—they deserve healing, empowerment, and a future free from the weight of trauma. Our goal is to help every participant rediscover their voice, strength, and hope.